Hi There,
Life can feel like an endless loop of responsibilities. When asked (or assumed) to shoulder all of the mental, emotional, and psychological labor, it can be difficult to balance this work with rest, rejuvenation, and fun. As a therapist, I am interested in helping you create space for the validity of your feelings, helping you make intentional choices about how you want to respond to those feelings, and ultimately creating more room to breathe and find joy. Grounding into yourself and rooting into what makes you feel secure establishes the foundation for the life you want. I look forward to working with you!
