A loving relationship with yourself can change EVERYTHING.
My Approach
I’m not doing enough. I’m behind. I’m almost (or already) in my thirties and I don’t have X, Y, or Z. Everyone thinks I’m doing great except me. I don’t know if I’ll ever reach the potential I see for myself. It feels like too much. Are these thoughts playing on a loop in your head? You might be dealing with maladaptive perfectionism and anxiety. You may be putting WAY too much pressure on yourself. Somewhere in your personal narrative lies the reason why you are applying so much pressure. Together, we can explore the past experiences and lessons that influence and shape your patterns and choices today.
I provide psychodynamic, somatic, and emotion-focused therapy for those dealing with anxiety and perfectionism. This means we explore your nervous system, your narrative, and your emotional needs. Together we co-create a safe, inviting, and engaging space to reflect, grow, challenge, and rest.
It is always the right time to begin healing. I would love to meet you where you are on this journey and walk with you, forward.
Offerings:
Somatic therapy for Millenials and Gen Z
Specializations:
Anxiety
Setting healthy boundaries
Self- Esteem
Nervous System Regulation
Feeling your feelings